Breakthrough Series: Flow State

How do you overcome the limitations of your own mind and enter into a state of flow to create effortlessly?

In conversation with groundbreaking neuroscientist, Dr Kaushik Ram. We discuss mind body connection, the enneagram, implicit intelligence and how to train your nervous system to overcome the shadow script of your own psychology and enter the flow state. The flow state is the mental state (or the zone) in which you are fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process of an activity.